Services
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Individual Counselling: 6 weeks of 1-1 in-person therapy for a range of mental health issues (ages 11+)
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Children's therapy: 1-1 in-person therapy for children ages 4-10. Including play therapy, art therapy, grief counselling, emotional regulation
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Youth therapy: 1-1 in-person therapy for young people aged 11-25. Integrative approach
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Small group workshops: Therapeutic intervention for small groups with workshops including art, craft, dance, theatre to promote confidence and sharing experiences
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Workshops and Psychoeducation: Offering workshops on topics related to mental health and well-being (e.g., stress management, emotional regulation and mindfulness)
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Somatic therapy workshops: Offering workshops in physical therapy such as yoga and breathwork
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Online Counselling: Expanding accessibility through remote options
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Outdoor Therapy: Excursions and events linked to outdoor activities and Nature therapies​
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Organisational support for Charity and CIC's: For support fulfilling therapeutic aspects of proposals and interventions see information here and contact us
